Tuna Quesadilla


Prep time: 15 minutes

Cooking time: 5 minutes

Total time: 20 minutes


  • 1 200g can of tuna
  • 1 capsicum, sliced
  • 1/2 an onion, sliced
  • 1 tbsp of olive oil
  • 1 tsp of cumin
  • 2 tbsp of tomato sauce
  • 4 tortilla wraps
  • 100g of cheese
  • 1 avocado
  • 1/4 an onion, diced
  • 1 tbsp of lime juice
  • Salt


  1. In a frying pan, prepare the tortilla filling by adding the capsicum, sliced onion and tuna.
  2. Season with cumin and tomato sauce, then cook the ingredients for 5 minutes.
  3. Mash the avocado and diced onion in a bowl.
  4. Add lime and salt, then mash it again and set it aside.
  5. Place a tortilla wrap on a separate frying pan.
  6. Add 2 tbsp of cheese and the filling on half of the tortilla wrap.
  7. fold the tortilla wrap in half and pan heat it for 2 minutes until it hardens.
  8. Flip it on the other side and heat it for another two minutes.
  9. Remove the tortilla from the frying pan and continue preparing the other tortilla wraps.
  10. Serve the tortilla wraps with the avocado.

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