Prep time: 5 minutes

Cooking time: 10 minutes

Total time: 15 minutes

Ingredients

• 1 egg
• Salt
• Tomato sauce
• Green onion
• Salad of your choice
• Toasted bread

Instructions

1. Separate the egg yolk and white.
2. In a mixing bowl, beat the egg white and salt with a mixer until it turns into a meringue with stiff peaks.
3. Place the meringue on a baking tray lined with baking paper.
4. Make a well in the centre of the meringue with a spoon, then bake at 180 degrees celsius for 4 minutes.
5. Take the meringue out of the oven, then carefully place the egg yolk in the well.
6. Bake for another 2 minutes.
7. Garnish the egg with tomato sauce and green onion. Serve with salad and toast.