Prep time: 5 minutes

Cooking time: 10 minutes

Total time: 15 minutes

Ingredients

• 2 English muffins, halved
• 1 avocado mashed
• 1/4 of an onion diced
• 2 slices of smoked salmon
• 2 eggs
• Dried dill or salt
• 2 cups of baby leaf

Instructions

1. In a pot with simmering water, add a few drops of vinegar.
2. Crack an egg and lower it into the simmering water and gently spin it.
3. Leave the egg to poach in the pot for 4 minutes, then carefully remove.
4. Mash the avocado with the onions and spread it on a toasted muffin.
5. Assemble the rest of the muffin with the salmon and poached egg.
6. Sprinkle dried dill or salt to your taste.
7. Serve with a handful of baby leaf.